Creative and Experiential Therapy: Tarot Imagery and Nesting Dolls
Creative and experiential tools can help when feelings are hard to put into words. I use tarot imagery, nesting dolls, symbolism and experiential exercises online to support trauma processing, parts work, inner child healing and self-exploration. Tarot is used as a reflective therapeutic tool, not for divination.
Tarot imagery for reflective processing
I use tarot imagery strictly as a reflective, symbolic tool, not for divination. Choosing cards can help give form to emotions, connect with your parts, create some distance from painful experiences and bring forward themes that may be difficult to name. In session, you may be invited to select imagery, notice your associations and explore what the images mean to you. The focus is always on your own meaning, not on predicting the future, with choice, pacing, grounding and emotional safety.
Nesting dolls for parts work and inner child healing
Nesting dolls offer a visual way to explore different layers of the self. They can represent protective parts, vulnerable parts, the inner child and relational roles. You can arrange, name or interact with the dolls to better understand internal dynamics, boundaries and unmet needs. These exercises are always optional and gently paced. More about parts work.
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Ready to talk?
Email me at [email protected] or use the contact page. I am accepting new clients.